F/34/5'2” [138>118] 18 lbs lost from March 2021 to October 2021 with keto, IF , and resistance training. Changed my mindset to long term health goals and it helped me stay on
reddit: the front page of the internet | Poses de ioga, Ioga fotos, Fotografia de yoga
Not much compare to some of you all, but I'm proud of my start! : r/homegym
Down to earth guy at my gym : r/nattyorjuice
Since May I have taken my health/fitness very seriously, started at 125(left) and been around 122-123 this month(right) even though the scale hasnt changed that much I feel like my body fat
DVIDS - News - Fit for the Fight: Physical Health during COVID-19
Discussing Fitness on Reddit Starter Pack : r/starterpacks
This is what happens when you invest in your health! Thanks Dr. Greg! : r/GregDoucette
Tired of seeing this behavior in personal trainer, chiropractor, magazines, and other "health" ads. Just show us REAL results. : r/assholedesign